Avocado is a pear-shaped fruit, also known as ‘Makhanphal‘ (Hindi), ‘Venna Pandu‘(Telugu), ‘Vennai pazham‘ (Tamil), ‘Vennapazham‘ (Malayalam), ‘Benne Hannu‘(Kannada), ‘Alpukat’ (Marathi), ‘Kulnyaspati‘ (Bengali), ‘Rujira‘ in Gujarati known for its miraculous health and beauty benefits all over the world. It is also called as butter fruit or alligator pear. Native to Mexico, Guam and Central America, this green, fleshy fruit has been in cultivation since time immemorial. This fruit is naturally loaded with myriad essential nutrients and thus is traditionally used for treating several health and skincare problems, besides being consumed as a food.
Avocados are among the healthiest natural ingredients on the planet and are also considered a complete diet for babies. They contain over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus.
Moreover, they also contain essential proteins, fibers and beneficial phytochemicals like glutathione, lutein and beta-sitosterol. However, medical experts advise to go easy on eating avocado as it also contains lots of calories and, therefore, it’s excessive use may prove highly detrimental for weight-conscious people.
Avocado Benefits:
Skin Benefits Of Avocado:
Butter fruit juice leaves your skin soft and supple, when applied on the skin. It also helps in soothing the skin effectively. The fruit protects the skin from the harmful UV rays of the sun. Thus, it is an excellent sunscreen lotion. It contains many vitamins such as Vitamin C, A and E, which are essential for the skin. It hydrates all the skin types. The amazing healthy components present in this fruit make it a great choice in skin care. Some of the benefits of butter fruit for skin are:
1. Reduces Marks And Wrinkles,
2. Cure For Bright ’s Disease And Psoriasis,
3. Hydrates And Lightens The Skin Tone,
4. Reduces And Prevents Wrinkles,
5. Best Sunscreen,
6. Antioxidants For Healthy Skin,
7. Clears Skin,
8. Prevents Breakouts,
9. Fats And Vitamins,
10. Nourishes Skin,
11. Good Conditioner,
12. Protects Hair,
13. Rescue For Split Ends,
14. Shiny Hair,
15. Regulates Hair Growth,
16. Moisturizer For Scalp,
17. Softening Mask,
18. Vitamin B and E,
19. Rejuvenates Scalp,
Health Benefits Of Avocado:
Avocados are considered the healthiest fruit among all the fruits. They contain more fat but, at the same time, they are also packed with many nutrients. They also contain several vitamins and minerals that are essential for the body. This fruit helps the body absorb the nutrients present in other foods easily. The fruit contains phosphorus, Vitamin A, calcium, iron, Vitamin B6, protein, copper, Vitamin C, Vitamin E, Vitamin K, folic acid, dietary fiber and potassium. Avocado benefits are not limited to the skin and hair. It has got wonderful health properties too. Avocado health benefits include the following:
20. Rich In Proteins,
21. Good Source Of Vitamin E,
22. Cardiovascular Disease,
23. Cancer Fighter,
24. Aids Digestion,
25. Regulates Blood Pressure,
26. Improves Eyesight,
27. Controls Bad Breath,
28. Baby Food,
29. Antibacterial And Antifungal Properties,
30. Effective For Weight Management,
31. Arthritis,
32. Heart Health,
33. Better Nutrient Absorption,
34. Glutathione Source,
35. Boosts Immunity,
36. Increased Resistance Against Free Radicals,
37. Avocado Hair Mask,
38. Avocado Body Butter Recipe,
39. Avocado Facial Cleanser Recipe,
40. Avocado Hand Scrub,
41. Oily Skin Avocado Mask,
42. Avocado Moisturizing Mask,
43. Moisturizing Eye Mask,